Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, abalone, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	74.56 g	74.56%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	17.1 g	17.1%
Total lipid (fat)	0.76 g	0.76%
Ash	1.57 g	1.57%
Carbohydrate, by difference	6.01 g	6.01%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	190 mg	0.19%
Potassium, K	250 mg	0.25%
Sodium, Na	301 mg	0.30%
Zinc, Zn	0.82 mg
Copper, Cu	0.196 mg
Manganese, Mn	0.04 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.19 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	3 mg
Vitamin B-6	0.15 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65 mg	0.06%
Vitamin B-12	0.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	23 µg
Fatty acids, total saturated	0.149 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.107 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.104 g	0.10%
18:2 undifferentiated	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.049 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.041 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	85 mg	0.08%
Tryptophan	0.192 g	0.19%
Threonine	0.736 g	0.74%
Isoleucine	0.744 g	0.74%
Leucine	1.204 g	1.20%
Lysine	1.278 g	1.28%
Methionine	0.386 g	0.39%
Cystine	0.224 g	0.22%
Phenylalanine	0.613 g	0.61%
Tyrosine	0.547 g	0.55%
Valine	0.747 g	0.75%
Arginine	1.248 g	1.25%
Histidine	0.328 g	0.33%
Alanine	1.034 g	1.03%
Aspartic acid	1.65 g	1.65%
Glutamic acid	2.326 g	2.33%
Glycine	1.07 g	1.07%
Proline	0.698 g	0.70%
Serine	0.766 g	0.77%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg